Calories in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17calories per 100 g
38per 1 cup (223 g)
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 17 calories per 100 grams, with 1.2 g of protein, 3.6 g of carbs and 0.1 g of fat. 1 cup (223 g) has 38 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 72%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 223 g | 38 | 2.7 g | 8 g | 0.2 g |
| 100 g 100 g | 17 | 1.2 g | 3.6 g | 0.1 g |
| 1 oz 28.4 g | 5 | 0.3 g | 1 g | 0 g |
Daily value per 1 cup (223 g)
- 2% of calories
- 5% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (223 g): 38 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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