Calories in Squash, summer, zucchini, italian style, canned
29calories per 100 g
66per 1 cup (227 g)
Squash, summer, zucchini, italian style, canned has 29 calories per 100 grams, with 1 g of protein, 6.9 g of carbs and 0.1 g of fat. 1 cup (227 g) has 66 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 227 g | 66 | 2.3 g | 15.7 g | 0.2 g |
| 100 g 100 g | 29 | 1 g | 6.9 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.3 g | 2 g | 0 g |
Daily value per 1 cup (227 g)
- 3% of calories
- 5% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (227 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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