Calories in Squash, winter, acorn, cooked, baked, with salt
56calories per 100 g
115per 1 cup, cubes (205 g)
Squash, winter, acorn, cooked, baked, with salt has 56 calories per 100 grams, with 1.1 g of protein, 14.6 g of carbs and 0.1 g of fat. 1 cup, cubes (205 g) has 115 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 92%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 205 g | 115 | 2.3 g | 29.9 g | 0.2 g |
| 100 g 100 g | 56 | 1.1 g | 14.6 g | 0.1 g |
| 1 oz 28.4 g | 16 | 0.3 g | 4.1 g | 0 g |
Daily value per 1 cup, cubes (205 g)
- 6% of calories
- 5% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (205 g): 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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