Calories in Squash, winter, acorn, cooked, boiled, mashed, with salt
34calories per 100 g
83per 1 cup, mashed (245 g)
Squash, winter, acorn, cooked, boiled, mashed, with salt has 34 calories per 100 grams, with 0.7 g of protein, 8.8 g of carbs and 0.1 g of fat. 1 cup, mashed (245 g) has 83 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed 245 g | 83 | 1.7 g | 21.6 g | 0.2 g |
| 100 g 100 g | 34 | 0.7 g | 8.8 g | 0.1 g |
| 1 oz 28.4 g | 10 | 0.2 g | 2.5 g | 0 g |
Daily value per 1 cup, mashed (245 g)
- 4% of calories
- 3% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, mashed (245 g): 83 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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