Calories in Squash, winter, all varieties, cooked, baked, with salt
37calories per 100 g
76per 1 cup, cubes (205 g)
Squash, winter, all varieties, cooked, baked, with salt has 37 calories per 100 grams, with 0.9 g of protein, 8.9 g of carbs and 0.4 g of fat. 1 cup, cubes (205 g) has 76 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 83%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 205 g | 76 | 1.8 g | 18.2 g | 0.8 g |
| 100 g 100 g | 37 | 0.9 g | 8.9 g | 0.4 g |
| 1 oz 28.4 g | 10 | 0.3 g | 2.5 g | 0.1 g |
Daily value per 1 cup, cubes (205 g)
- 4% of calories
- 4% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (205 g): 76 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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