Calories in Squash, winter, all varieties, raw
34calories per 100 g
39per 1 cup, cubes (116 g)
Squash, winter, all varieties, raw has 34 calories per 100 grams, with 1 g of protein, 8.6 g of carbs and 0.1 g of fat. 1 cup, cubes (116 g) has 39 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 88%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 116 g | 39 | 1.2 g | 10 g | 0.1 g |
| 100 g 100 g | 34 | 1 g | 8.6 g | 0.1 g |
| 1 oz 28.4 g | 10 | 0.3 g | 2.4 g | 0 g |
Daily value per 1 cup, cubes (116 g)
- 2% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (116 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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