Calories in Squash, winter, butternut, cooked, baked, without salt
40calories per 100 g
82per 1 cup, cubes (205 g)
Squash, winter, butternut, cooked, baked, without salt has 40 calories per 100 grams, with 0.9 g of protein, 10.5 g of carbs and 0.1 g of fat. 1 cup, cubes (205 g) has 82 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 90%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 205 g | 82 | 1.8 g | 21.5 g | 0.2 g |
| 100 g 100 g | 40 | 0.9 g | 10.5 g | 0.1 g |
| 1 oz 28.4 g | 11 | 0.3 g | 3 g | 0 g |
Daily value per 1 cup, cubes (205 g)
- 4% of calories
- 4% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (205 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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