Calories in Squash, winter, butternut, frozen, cooked, boiled, without salt
39calories per 100 g
94per 1 cup, mashed (240 g)
Squash, winter, butternut, frozen, cooked, boiled, without salt has 39 calories per 100 grams, with 1.2 g of protein, 10.1 g of carbs and 0.1 g of fat. 1 cup, mashed (240 g) has 94 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 88%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed 240 g | 94 | 2.9 g | 24.2 g | 0.2 g |
| 100 g 100 g | 39 | 1.2 g | 10.1 g | 0.1 g |
| 1 oz 28.4 g | 11 | 0.3 g | 2.9 g | 0 g |
Daily value per 1 cup, mashed (240 g)
- 5% of calories
- 6% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, mashed (240 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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