Calories in Squash, winter, butternut, raw
45calories per 100 g
63per 1 cup, cubes (140 g)
Squash, winter, butternut, raw has 45 calories per 100 grams, with 1 g of protein, 11.7 g of carbs and 0.1 g of fat. 1 cup, cubes (140 g) has 63 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 90%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 140 g | 63 | 1.4 g | 16.4 g | 0.1 g |
| 100 g 100 g | 45 | 1 g | 11.7 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.3 g | 3.3 g | 0 g |
Daily value per 1 cup, cubes (140 g)
- 3% of calories
- 3% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (140 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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