Calories in Squash, winter, hubbard, baked, with salt
50calories per 100 g
102per 1 cup, cubes (205 g)
Squash, winter, hubbard, baked, with salt has 50 calories per 100 grams, with 2.5 g of protein, 10.8 g of carbs and 0.6 g of fat. 1 cup, cubes (205 g) has 102 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 74%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 205 g | 102 | 5.1 g | 22.1 g | 1.2 g |
| 100 g 100 g | 50 | 2.5 g | 10.8 g | 0.6 g |
| 1 oz 28.4 g | 14 | 0.7 g | 3.1 g | 0.2 g |
Daily value per 1 cup, cubes (205 g)
- 5% of calories
- 10% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (205 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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