Calories in Squash, winter, hubbard, raw
40calories per 100 g
46per 1 cup, cubes (116 g)
Squash, winter, hubbard, raw has 40 calories per 100 grams, with 2 g of protein, 8.7 g of carbs and 0.5 g of fat. 1 cup, cubes (116 g) has 46 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 74%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 116 g | 46 | 2.3 g | 10.1 g | 0.6 g |
| 100 g 100 g | 40 | 2 g | 8.7 g | 0.5 g |
| 1 oz 28.4 g | 11 | 0.6 g | 2.5 g | 0.1 g |
Daily value per 1 cup, cubes (116 g)
- 2% of calories
- 5% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (116 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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