Calories in Squash, winter, spaghetti, raw
31calories per 100 g
31per 1 cup, cubes (101 g)
Squash, winter, spaghetti, raw has 31 calories per 100 grams, with 0.6 g of protein, 6.9 g of carbs and 0.6 g of fat. 1 cup, cubes (101 g) has 31 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 78%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 101 g | 31 | 0.6 g | 7 g | 0.6 g |
| 100 g 100 g | 31 | 0.6 g | 6.9 g | 0.6 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2 g | 0.2 g |
Daily value per 1 cup, cubes (101 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (101 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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