Calories in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
205calories per 100 g
303per 6 inch sub (148 g)
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 205 calories per 100 grams, with 10.1 g of protein, 26.7 g of carbs and 6.4 g of fat. 6 inch sub (148 g) has 303 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 52%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 148 g | 303 | 14.9 g | 39.5 g | 9.5 g |
| 12 inch sub 296 g | 607 | 29.9 g | 79 g | 18.9 g |
| 100 g 100 g | 205 | 10.1 g | 26.7 g | 6.4 g |
| 1 oz 28.4 g | 58 | 2.9 g | 7.6 g | 1.8 g |
Daily value per 6 inch sub (148 g)
- 15% of calories
- 30% of protein
- 14% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (148 g): 303 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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