Calories in SUBWAY, cold cut sub on white bread with lettuce and tomato
214calories per 100 g
419per 6 inch sub (196 g)
SUBWAY, cold cut sub on white bread with lettuce and tomato has 214 calories per 100 grams, with 10.5 g of protein, 20.4 g of carbs and 10 g of fat. 6 inch sub (196 g) has 419 calories. Its calories come from a mix of fat and carbs.
- Protein 20%
- Carbs 38%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 196 g | 419 | 20.6 g | 40 g | 19.6 g |
| 12 inch sub 391 g | 837 | 41.1 g | 79.8 g | 39.1 g |
| 100 g 100 g | 214 | 10.5 g | 20.4 g | 10 g |
| 1 oz 28.4 g | 61 | 3 g | 5.8 g | 2.8 g |
Daily value per 6 inch sub (196 g)
- 21% of calories
- 41% of protein
- 15% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (196 g): 419 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- SUBWAY, tuna sub on white bread with lettuce and tomato 221 cal / 100 g
- SUBWAY, meatball marinara sub on white bread (no toppings) 219 cal / 100 g
- SUBWAY, roast beef sub on white bread with lettuce and tomato 155 cal / 100 g
- SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 146 cal / 100 g
- SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 205 cal / 100 g
- SUBWAY, turkey breast sub on white bread with lettuce and tomato 147 cal / 100 g
- SUBWAY, black forest ham sub on white bread with lettuce and tomato 151 cal / 100 g
- SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 157 cal / 100 g