Calories in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
146calories per 100 g
302per 6 inch sub (207 g)
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 146 calories per 100 grams, with 10.7 g of protein, 20.4 g of carbs and 2.4 g of fat. 6 inch sub (207 g) has 302 calories. Most of its calories come from carbs.
- Protein 29%
- Carbs 56%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 207 g | 302 | 22.1 g | 42.2 g | 5 g |
| 12 inch sub 413 g | 603 | 44.2 g | 84.3 g | 9.9 g |
| 100 g 100 g | 146 | 10.7 g | 20.4 g | 2.4 g |
| 1 oz 28.4 g | 41 | 3 g | 5.8 g | 0.7 g |
Daily value per 6 inch sub (207 g)
- 15% of calories
- 44% of protein
- 15% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (207 g): 302 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- SUBWAY, tuna sub on white bread with lettuce and tomato 221 cal / 100 g
- SUBWAY, meatball marinara sub on white bread (no toppings) 219 cal / 100 g
- SUBWAY, cold cut sub on white bread with lettuce and tomato 214 cal / 100 g
- SUBWAY, roast beef sub on white bread with lettuce and tomato 155 cal / 100 g
- SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 205 cal / 100 g
- SUBWAY, turkey breast sub on white bread with lettuce and tomato 147 cal / 100 g
- SUBWAY, black forest ham sub on white bread with lettuce and tomato 151 cal / 100 g
- SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 157 cal / 100 g