Calories in SUBWAY, tuna sub on white bread with lettuce and tomato
221calories per 100 g
524per 6 inch sub (237 g)
SUBWAY, tuna sub on white bread with lettuce and tomato has 221 calories per 100 grams, with 12.3 g of protein, 16 g of carbs and 12 g of fat. 6 inch sub (237 g) has 524 calories. Its calories come from a mix of fat and carbs.
- Protein 22%
- Carbs 29%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 237 g | 524 | 29.2 g | 37.9 g | 28.4 g |
| 12 inch sub 474 g | 1,048 | 58.3 g | 75.8 g | 56.9 g |
| 100 g 100 g | 221 | 12.3 g | 16 g | 12 g |
| 1 oz 28.4 g | 63 | 3.5 g | 4.5 g | 3.4 g |
Daily value per 6 inch sub (237 g)
- 26% of calories
- 58% of protein
- 14% of carbs
- 36% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (237 g): 524 calories
- Brisk walking about 130 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 61 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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