Calories in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
157calories per 100 g
311per 6 inch sub (198 g)
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 157 calories per 100 grams, with 10.8 g of protein, 21.4 g of carbs and 3.2 g of fat. 6 inch sub (198 g) has 311 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 54%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 198 g | 311 | 21.4 g | 42.4 g | 6.3 g |
| 12 inch sub 396 g | 622 | 42.8 g | 84.7 g | 12.7 g |
| 100 g 100 g | 157 | 10.8 g | 21.4 g | 3.2 g |
| 1 oz 28.4 g | 45 | 3.1 g | 6.1 g | 0.9 g |
Daily value per 6 inch sub (198 g)
- 16% of calories
- 43% of protein
- 15% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (198 g): 311 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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