Calories in SUBWAY, roast beef sub on white bread with lettuce and tomato
155calories per 100 g
295per 6 inch sub (190 g)
SUBWAY, roast beef sub on white bread with lettuce and tomato has 155 calories per 100 grams, with 12.2 g of protein, 20.3 g of carbs and 2.7 g of fat. 6 inch sub (190 g) has 295 calories. Most of its calories come from carbs.
- Protein 32%
- Carbs 52%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 190 g | 295 | 23.2 g | 38.6 g | 5.1 g |
| 12 inch sub 381 g | 591 | 46.5 g | 77.3 g | 10.3 g |
| 100 g 100 g | 155 | 12.2 g | 20.3 g | 2.7 g |
| 1 oz 28.4 g | 44 | 3.5 g | 5.8 g | 0.8 g |
Daily value per 6 inch sub (190 g)
- 15% of calories
- 46% of protein
- 14% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (190 g): 295 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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