Calories in SUBWAY, black forest ham sub on white bread with lettuce and tomato
151calories per 100 g
278per 6 inch sub (184 g)
SUBWAY, black forest ham sub on white bread with lettuce and tomato has 151 calories per 100 grams, with 9.1 g of protein, 22.9 g of carbs and 2.5 g of fat. 6 inch sub (184 g) has 278 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 61%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 184 g | 278 | 16.7 g | 42.1 g | 4.6 g |
| 12 inch sub 368 g | 556 | 33.5 g | 84.3 g | 9.2 g |
| 100 g 100 g | 151 | 9.1 g | 22.9 g | 2.5 g |
| 1 oz 28.4 g | 43 | 2.6 g | 6.5 g | 0.7 g |
Daily value per 6 inch sub (184 g)
- 14% of calories
- 33% of protein
- 15% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (184 g): 278 calories
- Brisk walking about 69 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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