Calories in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
183calories per 100 g
368per 6 inch sub (201 g)
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 183 calories per 100 grams, with 12.3 g of protein, 21.5 g of carbs and 5.3 g of fat. 6 inch sub (201 g) has 368 calories. Its calories come from a mix of carbs and protein.
- Protein 27%
- Carbs 47%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 inch sub 201 g | 368 | 24.7 g | 43.2 g | 10.7 g |
| 12 inch sub 401 g | 734 | 49.3 g | 86.2 g | 21.3 g |
| 100 g 100 g | 183 | 12.3 g | 21.5 g | 5.3 g |
| 1 oz 28.4 g | 52 | 3.5 g | 6.1 g | 1.5 g |
Daily value per 6 inch sub (201 g)
- 18% of calories
- 49% of protein
- 16% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 6 inch sub (201 g): 368 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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