Calories in Sweet potato, canned, mashed
101calories per 100 g
258per 1 cup (255 g)
Sweet potato, canned, mashed has 101 calories per 100 grams, with 2 g of protein, 23.2 g of carbs and 0.2 g of fat. 1 cup (255 g) has 258 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 90%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 255 g | 258 | 5.1 g | 59.2 g | 0.5 g |
| 1 can (404 x 307) 496 g | 501 | 9.9 g | 115.1 g | 1 g |
| 100 g 100 g | 101 | 2 g | 23.2 g | 0.2 g |
| 1 oz 28.4 g | 29 | 0.6 g | 6.6 g | 0.1 g |
Daily value per 1 cup (255 g)
- 13% of calories
- 10% of protein
- 22% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (255 g): 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g