Calories in Sweet potato leaves, raw
42calories per 100 g
15per 1 cup, chopped (35 g)
Sweet potato leaves, raw has 42 calories per 100 grams, with 2.5 g of protein, 8.8 g of carbs and 0.5 g of fat. 1 cup, chopped (35 g) has 15 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 71%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 35 g | 15 | 0.9 g | 3.1 g | 0.2 g |
| 1 leaf (12-1/4" long) 16 g | 7 | 0.4 g | 1.4 g | 0.1 g |
| 100 g 100 g | 42 | 2.5 g | 8.8 g | 0.5 g |
| 1 oz 28.4 g | 12 | 0.7 g | 2.5 g | 0.1 g |
Daily value per 1 cup, chopped (35 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (35 g): 15 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g