Calories in Sweet potato, canned, syrup pack, solids and liquids
89calories per 100 g
203per 1 cup (228 g)
Sweet potato, canned, syrup pack, solids and liquids has 89 calories per 100 grams, with 1 g of protein, 20.9 g of carbs and 0.2 g of fat. 1 cup (228 g) has 203 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 94%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 228 g | 203 | 2.3 g | 47.7 g | 0.5 g |
| 1 can (404 x 307) 638 g | 568 | 6.4 g | 133.3 g | 1.3 g |
| 100 g 100 g | 89 | 1 g | 20.9 g | 0.2 g |
| 1 oz 28.4 g | 25 | 0.3 g | 5.9 g | 0.1 g |
Daily value per 1 cup (228 g)
- 10% of calories
- 5% of protein
- 17% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (228 g): 203 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g