Calories in Sweet potato, cooked, boiled, without skin
76calories per 100 g
249per 1 cup, mashed (328 g)
Sweet potato, cooked, boiled, without skin has 76 calories per 100 grams, with 1.4 g of protein, 17.7 g of carbs and 0.1 g of fat. 1 cup, mashed (328 g) has 249 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 92%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed 328 g | 249 | 4.6 g | 58.1 g | 0.3 g |
| 1 medium 151 g | 115 | 2.1 g | 26.7 g | 0.2 g |
| 100 g 100 g | 76 | 1.4 g | 17.7 g | 0.1 g |
| 1 oz 28.4 g | 22 | 0.4 g | 5 g | 0 g |
Daily value per 1 cup, mashed (328 g)
- 12% of calories
- 9% of protein
- 21% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, mashed (328 g): 249 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g