Calories in Sweet potato, canned, vacuum pack
91calories per 100 g
232per 1 cup, mashed (255 g)
Sweet potato, canned, vacuum pack has 91 calories per 100 grams, with 1.7 g of protein, 21.1 g of carbs and 0.2 g of fat. 1 cup, mashed (255 g) has 232 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed 255 g | 232 | 4.3 g | 53.8 g | 0.5 g |
| 1 cup pieces 200 g | 182 | 3.4 g | 42.2 g | 0.4 g |
| 100 g 100 g | 91 | 1.7 g | 21.1 g | 0.2 g |
| 1 oz 28.4 g | 26 | 0.5 g | 6 g | 0.1 g |
Daily value per 1 cup, mashed (255 g)
- 12% of calories
- 9% of protein
- 20% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, mashed (255 g): 232 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g