Calories in Sweet potato, cooked, baked in skin, flesh, without salt
90calories per 100 g
180per 1 cup (200 g)
Sweet potato, cooked, baked in skin, flesh, without salt has 90 calories per 100 grams, with 2 g of protein, 20.7 g of carbs and 0.2 g of fat. 1 cup (200 g) has 180 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 89%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 200 g | 180 | 4 g | 41.4 g | 0.4 g |
| 1 large 180 g | 162 | 3.6 g | 37.3 g | 0.4 g |
| 1 medium (2" dia, 5" long, raw) 114 g | 103 | 2.3 g | 23.6 g | 0.2 g |
| 1 small 60 g | 54 | 1.2 g | 12.4 g | 0.1 g |
| 100 g 100 g | 90 | 2 g | 20.7 g | 0.2 g |
| 1 oz 28.4 g | 26 | 0.6 g | 5.9 g | 0.1 g |
Daily value per 1 cup (200 g)
- 9% of calories
- 8% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (200 g): 180 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g