Calories in Tortillas, ready-to-bake or -fry, flour, shelf stable
297calories per 100 g
146per 1 tortilla (49 g)
Tortillas, ready-to-bake or -fry, flour, shelf stable has 297 calories per 100 grams, with 8 g of protein, 49.3 g of carbs and 7.6 g of fat. 1 tortilla (49 g) has 146 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 66%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla 49 g | 146 | 3.9 g | 24.2 g | 3.7 g |
| 1 package 484 g | 1,437 | 38.7 g | 238.6 g | 36.8 g |
| 100 g 100 g | 297 | 8 g | 49.3 g | 7.6 g |
| 1 oz 28.4 g | 84 | 2.3 g | 14 g | 2.2 g |
Daily value per 1 tortilla (49 g)
- 7% of calories
- 8% of protein
- 9% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tortilla (49 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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