Calories in Tortillas, ready-to-bake or -fry, whole wheat
310calories per 100 g
127per 1 tortilla 1 serving (41 g)
Tortillas, ready-to-bake or -fry, whole wheat has 310 calories per 100 grams, with 9.8 g of protein, 45.9 g of carbs and 9.8 g of fat. 1 tortilla 1 serving (41 g) has 127 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 59%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla 1 serving 41 g | 127 | 4 g | 18.8 g | 4 g |
| 100 g 100 g | 310 | 9.8 g | 45.9 g | 9.8 g |
| 1 oz 28.4 g | 88 | 2.8 g | 13 g | 2.8 g |
Daily value per 1 tortilla 1 serving (41 g)
- 6% of calories
- 8% of protein
- 7% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tortilla 1 serving (41 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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