Calories in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34calories per 100 g
55per 1 cup (163 g)
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 34 calories per 100 grams, with 3 g of protein, 4.7 g of carbs and 0.4 g of fat. 1 cup (163 g) has 55 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 55%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 163 g | 55 | 4.9 g | 7.7 g | 0.7 g |
| 0.5 cup 86 g | 29 | 2.6 g | 4 g | 0.3 g |
| 100 g 100 g | 34 | 3 g | 4.7 g | 0.4 g |
| 1 oz 28.4 g | 10 | 0.9 g | 1.3 g | 0.1 g |
Daily value per 1 cup (163 g)
- 3% of calories
- 10% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (163 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g