Calories in Turnips, raw
28calories per 100 g
36per 1 cup, cubes (130 g)
Turnips, raw has 28 calories per 100 grams, with 0.9 g of protein, 6.4 g of carbs and 0.1 g of fat. 1 cup, cubes (130 g) has 36 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 130 g | 36 | 1.2 g | 8.3 g | 0.1 g |
| 1 large 183 g | 51 | 1.6 g | 11.7 g | 0.2 g |
| 1 medium 122 g | 34 | 1.1 g | 7.8 g | 0.1 g |
| 1 slice 15 g | 4 | 0.1 g | 1 g | 0 g |
| 1 small 61 g | 17 | 0.5 g | 3.9 g | 0.1 g |
| 100 g 100 g | 28 | 0.9 g | 6.4 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.3 g | 1.8 g | 0 g |
Daily value per 1 cup, cubes (130 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (130 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
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- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
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- Turnip greens, frozen, cooked, boiled, drained, without salt 29 cal / 100 g