Calories in Turnip greens, canned, solids and liquids
14calories per 100 g
16per 0.5 cup (117 g)
Turnip greens, canned, solids and liquids has 14 calories per 100 grams, with 1.4 g of protein, 2.4 g of carbs and 0.3 g of fat. 0.5 cup (117 g) has 16 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 54%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 117 g | 16 | 1.6 g | 2.8 g | 0.4 g |
| 1 can, 15 oz (303 x 406) 425 g | 60 | 5.9 g | 10.2 g | 1.3 g |
| 100 g 100 g | 14 | 1.4 g | 2.4 g | 0.3 g |
| 1 oz 28.4 g | 4 | 0.4 g | 0.7 g | 0.1 g |
Daily value per 0.5 cup (117 g)
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (117 g): 16 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, without salt 29 cal / 100 g