Calories in Turnips, frozen, unprepared
16calories per 100 g
15per 0.33 package, mashed (10 oz), 94 g
Turnips, frozen, unprepared has 16 calories per 100 grams, with 1 g of protein, 2.9 g of carbs and 0.2 g of fat. 0.33 package, mashed (10 oz), 94 g has 15 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 67%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package, mashed (10 oz) 94 g | 15 | 0.9 g | 2.7 g | 0.2 g |
| 1 package, mashed (10 oz) 284 g | 45 | 2.8 g | 8.2 g | 0.6 g |
| 100 g 100 g | 16 | 1 g | 2.9 g | 0.2 g |
| 1 oz 28.4 g | 5 | 0.3 g | 0.8 g | 0.1 g |
Daily value per 0.33 package, mashed (10 oz), 94 g
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package, mashed (10 oz), 94 g: 15 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, without salt 29 cal / 100 g