Calories in Turnips, cooked, boiled, drained, without salt
22calories per 100 g
34per 1 cup, cubes (156 g)
Turnips, cooked, boiled, drained, without salt has 22 calories per 100 grams, with 0.7 g of protein, 5.1 g of carbs and 0.1 g of fat. 1 cup, cubes (156 g) has 34 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 156 g | 34 | 1.1 g | 8 g | 0.2 g |
| 1 cup, mashed 230 g | 51 | 1.6 g | 11.7 g | 0.2 g |
| 100 g 100 g | 22 | 0.7 g | 5.1 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.2 g | 1.4 g | 0 g |
Daily value per 1 cup, cubes (156 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (156 g): 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, without salt 29 cal / 100 g