Calories in Turnip greens and turnips, frozen, unprepared
21calories per 100 g
20per 0.33 package (10 oz), 95 g
Turnip greens and turnips, frozen, unprepared has 21 calories per 100 grams, with 2.5 g of protein, 3.4 g of carbs and 0.2 g of fat. 0.33 package (10 oz), 95 g has 20 calories. Most of its calories come from carbs.
- Protein 39%
- Carbs 54%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (10 oz) 95 g | 20 | 2.4 g | 3.2 g | 0.2 g |
| 1 package (10 oz) 284 g | 60 | 7.1 g | 9.7 g | 0.6 g |
| 1 package (3 lb) 1,361 g | 286 | 34 g | 46.3 g | 2.7 g |
| 100 g 100 g | 21 | 2.5 g | 3.4 g | 0.2 g |
| 1 oz 28.4 g | 6 | 0.7 g | 1 g | 0.1 g |
Daily value per 0.33 package (10 oz), 95 g
- 1% of calories
- 5% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (10 oz), 95 g: 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, without salt 29 cal / 100 g