Calories in Turnip greens, frozen, cooked, boiled, drained, without salt
29calories per 100 g
48per 1 cup (164 g)
Turnip greens, frozen, cooked, boiled, drained, without salt has 29 calories per 100 grams, with 3.4 g of protein, 5 g of carbs and 0.4 g of fat. 1 cup (164 g) has 48 calories. Most of its calories come from carbs.
- Protein 36%
- Carbs 54%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 164 g | 48 | 5.6 g | 8.2 g | 0.7 g |
| 1 package (10 oz) 220 g | 64 | 7.5 g | 11 g | 0.9 g |
| 100 g 100 g | 29 | 3.4 g | 5 g | 0.4 g |
| 1 oz 28.4 g | 8 | 1 g | 1.4 g | 0.1 g |
Daily value per 1 cup (164 g)
- 2% of calories
- 11% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (164 g): 48 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g