Calories in Turnip greens, canned, no salt added
19calories per 100 g
27per 1 cup (144 g)
Turnip greens, canned, no salt added has 19 calories per 100 grams, with 1.4 g of protein, 2.8 g of carbs and 0.3 g of fat. 1 cup (144 g) has 27 calories. Most of its calories come from carbs.
- Protein 29%
- Carbs 57%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 144 g | 27 | 2 g | 4 g | 0.4 g |
| 100 g 100 g | 19 | 1.4 g | 2.8 g | 0.3 g |
| 1 oz 28.4 g | 5 | 0.4 g | 0.8 g | 0.1 g |
Daily value per 1 cup (144 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (144 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g