Calories in Turnip greens, cooked, boiled, drained, with salt
20calories per 100 g
29per 1 cup, chopped (144 g)
Turnip greens, cooked, boiled, drained, with salt has 20 calories per 100 grams, with 1.1 g of protein, 4.4 g of carbs and 0.2 g of fat. 1 cup, chopped (144 g) has 29 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 74%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 144 g | 29 | 1.6 g | 6.3 g | 0.3 g |
| 100 g 100 g | 20 | 1.1 g | 4.4 g | 0.2 g |
| 1 oz 28.4 g | 6 | 0.3 g | 1.2 g | 0.1 g |
Daily value per 1 cup, chopped (144 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (144 g): 29 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g