Calories in Turnip greens, raw
32calories per 100 g
18per 1 cup, chopped (55 g)
Turnip greens, raw has 32 calories per 100 grams, with 1.5 g of protein, 7.1 g of carbs and 0.3 g of fat. 1 cup, chopped (55 g) has 18 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 77%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 55 g | 18 | 0.8 g | 3.9 g | 0.2 g |
| 100 g 100 g | 32 | 1.5 g | 7.1 g | 0.3 g |
| 1 oz 28.4 g | 9 | 0.4 g | 2 g | 0.1 g |
Daily value per 1 cup, chopped (55 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (55 g): 18 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g