Calories in Turnips, frozen, cooked, boiled, drained, without salt
23calories per 100 g
36per 1 cup (156 g)
Turnips, frozen, cooked, boiled, drained, without salt has 23 calories per 100 grams, with 1.5 g of protein, 4.4 g of carbs and 0.2 g of fat. 1 cup (156 g) has 36 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 69%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 156 g | 36 | 2.3 g | 6.9 g | 0.3 g |
| 100 g 100 g | 23 | 1.5 g | 4.4 g | 0.2 g |
| 1 oz 28.4 g | 7 | 0.4 g | 1.2 g | 0.1 g |
Daily value per 1 cup (156 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (156 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnips, raw 28 cal / 100 g
- Turnip greens and turnips, frozen, unprepared 21 cal / 100 g
- Turnips, frozen, unprepared 16 cal / 100 g
- Turnip greens, frozen, unprepared 22 cal / 100 g
- Turnip greens, canned, solids and liquids 14 cal / 100 g
- Turnips, cooked, boiled, drained, with salt 22 cal / 100 g
- Turnips, cooked, boiled, drained, without salt 22 cal / 100 g
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal / 100 g