Calories in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
471calories per 100 g
40per 3 crackers (8.4 g)
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 calories per 100 grams, with 7.6 g of protein, 67.6 g of carbs and 18.9 g of fat. 3 crackers (8.4 g) has 40 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 57%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers 8.4 g | 40 | 0.6 g | 5.7 g | 1.6 g |
| 100 g 100 g | 471 | 7.6 g | 67.6 g | 18.9 g |
| 1 oz 28.4 g | 134 | 2.2 g | 19.2 g | 5.4 g |
Daily value per 3 crackers (8.4 g)
- 2% of calories
- 1% of protein
- 2% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 crackers (8.4 g): 40 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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