Calories in Vinespinach, (basella), raw
19calories per 100 g
Vinespinach, (basella), raw has 19 calories per 100 grams, with 1.8 g of protein, 3.4 g of carbs and 0.3 g of fat. Most of its calories come from carbs.
- Protein 31%
- Carbs 58%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 19 | 1.8 g | 3.4 g | 0.3 g |
| 1 oz 28.4 g | 5 | 0.5 g | 1 g | 0.1 g |
Daily value per 100 g
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
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