Calories in Vitasoy USA Azumaya, Silken Tofu
43calories per 100 g
39per 0.2 package (91 g)
Vitasoy USA Azumaya, Silken Tofu has 43 calories per 100 grams, with 4.8 g of protein, 0.6 g of carbs and 2.4 g of fat. 0.2 package (91 g) has 39 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 6%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 91 g | 39 | 4.4 g | 0.5 g | 2.2 g |
| 100 g 100 g | 43 | 4.8 g | 0.6 g | 2.4 g |
| 1 oz 28.4 g | 12 | 1.4 g | 0.2 g | 0.7 g |
Daily value per 0.2 package (91 g)
- 2% of calories
- 9% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (91 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 cal / 100 g
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 cal / 100 g
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 cal / 100 g
- Vitasoy USA Azumaya, Firm Tofu 80 cal / 100 g
- Vitasoy USA, Nasoya Lite Firm Tofu 54 cal / 100 g
- Vitasoy USA Azumaya, Extra Firm Tofu 88 cal / 100 g
- Vitasoy USA Nasoya, Lite Silken Tofu 43 cal / 100 g
- Vitasoy USA Organic Nasoya, Soft Tofu 70 cal / 100 g