Calories in Vitasoy USA, Nasoya Lite Firm Tofu
54calories per 100 g
43per 0.2 package (79 g)
Vitasoy USA, Nasoya Lite Firm Tofu has 54 calories per 100 grams, with 8.3 g of protein, 1.3 g of carbs and 1.7 g of fat. 0.2 package (79 g) has 43 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 10%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 79 g | 43 | 6.6 g | 1 g | 1.3 g |
| 100 g 100 g | 54 | 8.3 g | 1.3 g | 1.7 g |
| 1 oz 28.4 g | 15 | 2.4 g | 0.4 g | 0.5 g |
Daily value per 0.2 package (79 g)
- 2% of calories
- 13% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (79 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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