Calories in Vitasoy USA Nasoya, Lite Silken Tofu
43calories per 100 g
39per 0.2 package (91 g)
Vitasoy USA Nasoya, Lite Silken Tofu has 43 calories per 100 grams, with 8.2 g of protein, 0 g of carbs and 1.1 g of fat. 0.2 package (91 g) has 39 calories. Most of its calories come from protein.
- Protein 77%
- Carbs 0%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 91 g | 39 | 7.5 g | 0 g | 1 g |
| 100 g 100 g | 43 | 8.2 g | 0 g | 1.1 g |
| 1 oz 28.4 g | 12 | 2.3 g | 0 g | 0.3 g |
Daily value per 0.2 package (91 g)
- 2% of calories
- 15% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (91 g): 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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