Calories in Vitasoy USA Organic Nasoya, Soft Tofu
70calories per 100 g
55per 0.2 package (79 g)
Vitasoy USA Organic Nasoya, Soft Tofu has 70 calories per 100 grams, with 8.8 g of protein, 0.7 g of carbs and 3.5 g of fat. 0.2 package (79 g) has 55 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 4%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 79 g | 55 | 7 g | 0.6 g | 2.8 g |
| 100 g 100 g | 70 | 8.8 g | 0.7 g | 3.5 g |
| 1 oz 28.4 g | 20 | 2.5 g | 0.2 g | 1 g |
Daily value per 0.2 package (79 g)
- 3% of calories
- 14% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (79 g): 55 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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