Calories in Vitasoy USA, Vitasoy Light Vanilla Soymilk
30calories per 100 g
73per 1 cup (243 g)
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 30 calories per 100 grams, with 1.6 g of protein, 4.1 g of carbs and 0.8 g of fat. 1 cup (243 g) has 73 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 55%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 243 g | 73 | 3.9 g | 10 g | 1.9 g |
| 1 serving 243 g | 73 | 3.9 g | 10 g | 1.9 g |
| 100 g 100 g | 30 | 1.6 g | 4.1 g | 0.8 g |
| 1 oz 28.4 g | 9 | 0.5 g | 1.2 g | 0.2 g |
Daily value per 1 cup (243 g)
- 4% of calories
- 8% of protein
- 4% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (243 g): 73 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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