Calories in Vitasoy USA, Organic Nasoya Extra Firm Tofu
98calories per 100 g
77per 0.2 package (79 g)
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 98 calories per 100 grams, with 10.1 g of protein, 2.6 g of carbs and 5.2 g of fat. 0.2 package (79 g) has 77 calories. Its calories come from a mix of fat and protein.
- Protein 41%
- Carbs 11%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 79 g | 77 | 8 g | 2.1 g | 4.1 g |
| 100 g 100 g | 98 | 10.1 g | 2.6 g | 5.2 g |
| 1 oz 28.4 g | 28 | 2.9 g | 0.7 g | 1.5 g |
Daily value per 0.2 package (79 g)
- 4% of calories
- 16% of protein
- 1% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (79 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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