Calories in Vitasoy USA, Organic Nasoya Firm Tofu
84calories per 100 g
66per 0.2 package (79 g)
Vitasoy USA, Organic Nasoya Firm Tofu has 84 calories per 100 grams, with 8.9 g of protein, 2.3 g of carbs and 4.4 g of fat. 0.2 package (79 g) has 66 calories. Its calories come from a mix of fat and protein.
- Protein 42%
- Carbs 11%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 79 g | 66 | 7 g | 1.8 g | 3.5 g |
| 100 g 100 g | 84 | 8.9 g | 2.3 g | 4.4 g |
| 1 oz 28.4 g | 24 | 2.5 g | 0.7 g | 1.2 g |
Daily value per 0.2 package (79 g)
- 3% of calories
- 14% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (79 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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