Calories in Vitasoy USA, Organic Nasoya Silken Tofu
47calories per 100 g
43per 0.2 package (91 g)
Vitasoy USA, Organic Nasoya Silken Tofu has 47 calories per 100 grams, with 4.8 g of protein, 1.4 g of carbs and 2.5 g of fat. 0.2 package (91 g) has 43 calories. Its calories come from a mix of fat and protein.
- Protein 41%
- Carbs 12%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 package 91 g | 43 | 4.4 g | 1.3 g | 2.3 g |
| 100 g 100 g | 47 | 4.8 g | 1.4 g | 2.5 g |
| 1 oz 28.4 g | 13 | 1.4 g | 0.4 g | 0.7 g |
Daily value per 0.2 package (91 g)
- 2% of calories
- 9% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.2 package (91 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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