Calories in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
115calories per 100 g
98per 3 oz (85 g)
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 calories per 100 grams, with 13.2 g of protein, 2.2 g of carbs and 5.9 g of fat. 3 oz (85 g) has 98 calories. Its calories come from a mix of protein and fat.
- Protein 46%
- Carbs 8%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 98 | 11.2 g | 1.9 g | 5 g |
| 100 g 100 g | 115 | 13.2 g | 2.2 g | 5.9 g |
| 1 oz 28.4 g | 33 | 3.7 g | 0.6 g | 1.7 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 22% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Vitasoy USA Azumaya, Firm Tofu 80 cal / 100 g
- Vitasoy USA Azumaya, Silken Tofu 43 cal / 100 g
- Vitasoy USA, Nasoya Lite Firm Tofu 54 cal / 100 g
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- Vitasoy USA Nasoya, Lite Silken Tofu 43 cal / 100 g